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Global Network

Serving Size Finder

Standard Serving Sizes

Chopped Vegetables
1⁄2 cup
1⁄2 baseball
Raw Leafy Vegetables (such as lettuce)
1 cup
1 baseball or fist for average adult
Fresh Fruit
1 medium piece
1 baseball
1⁄2 cup chopped
1⁄2 baseball
Dried Fruit
1/4 cup
1 golf ball
Pasta, Rice, Cooked Cereal
1⁄2 cup
1⁄2 baseball
Ready-to-Eat Cereal
1 oz. varies from 1⁄4 cup to 1¼ cups
Red Meat, Poultry, Seafood
3 oz. (boneless cooked weight from 4 oz. raw)
Deck of cards
Dried Beans
1⁄2 cup cooked
1⁄2 baseball
1⁄3 cup
Level handful for average adult
1½ oz.
4 dice or 2 9volt batteries

Source: U.S. Department of Agriculture

NAP Serving Size Wheel

New American Plate Serving Size Wheel

This guide illustrates portion sizes of common foods from 20 years ago compared to today, and explains how oversized portions can increase cancer risk. Buy singly or in bulk.


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